There are literally HUNDREDS of vertical jump programs available today.
Unfortunately, 99% of them are complete crap and don’t work at all!
They are full of outdated, rehashed, and totally irrelevant information.
I have tried and tested dozens of vertical jump programs over the years.
These vertical jump program reviews are based on my personal experience as well as those of the athletes I have trained over the years.
Vertical Jump Program Reviews
The Top 3 Vertical Jump Programs Reviewed
Speed Training Programs
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33 Responses to “Programs”
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May 30th, 2009 at 9:39 PM
I am 14 and i have always been the midget! I want it to change the exercises are my chance to change my life. IF you have any tips please don’t hesitate to email me! THANKS!
June 11th, 2009 at 1:53 AM
Hey i too am 14 but unlike rumen I have not been the short guy. I am 6′5″ and can dunk already. So why should i buy this book to improve my vertical if the goal is already achieved?
June 11th, 2009 at 10:01 PM
I’m 14 as well, unlike Mike, i’m not a giant. i’m 5′5″. I am trying to find some ways to increase my vertical, if you have any free sources that give you great results, please email me! BruceLau911@hotmail.com
I really want to start dunking.
June 13th, 2009 at 6:19 PM
I am also 14, I can almost touch rim right now and I am five foot eight and a half. I wouldnt have very good access to a gym for the weight lifting. So should I get this or not? I am going to be a freshman and I want to be able to dunk by the time basketball season comes around. It would be sweet.
June 13th, 2009 at 9:52 PM
hey mike i think you should buy this just to improve your game to a whole new level
June 20th, 2009 at 12:17 AM
I agree, Jump Manual is the Best!
June 23rd, 2009 at 8:13 PM
um..im 14..haha its like all teenagers..anyway..i play volleyball nad my vertical jump is only 20 inches..i dont really have money to buy this..if u have any tips please tell me anyone! i would like to be able to touch the rim of the basketball hoop..because right now my hand can only touch 8′11″…so tips would be awesome!
June 24th, 2009 at 7:24 PM
Hello,
I just want to learn what you are thinking about ‘VerticalJumpGuide’ program.
Thanks,
Eren
July 7th, 2009 at 6:26 PM
Dear sir
It is my honor to inform you that the informations you,ve sent had very
strong impact on us
July 8th, 2009 at 6:24 PM
Thanks Waleed! I’m glad that you’re benefiting from this info.
July 8th, 2009 at 10:54 PM
The Jump Manual is the best. In just the first day of workout, I felt lighter. Now I cant wait for the results in the upcoming weeks!
Great job on this website. Keep it up
July 8th, 2009 at 11:07 PM
Thanks Dereck!
July 9th, 2009 at 7:40 PM
To put it simply, Jump Manual is the best.
July 14th, 2009 at 3:58 AM
Can I still use the jump manual if I’m 13 because I don’t lift weights or squat or anything like that yet!
July 14th, 2009 at 9:46 AM
Wsup Christian. Yes, you can still use the Jump Manual because it has a body weight program if you don’t want to do weights.
July 14th, 2009 at 3:59 AM
I need a reply ASAP anyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
July 15th, 2009 at 9:42 PM
can you give me some tips on how to jump higher i’m a 5′2″ 12 year old boy and i want to dunk
also can you give me some tips on running long jump
thanks
July 16th, 2009 at 5:43 PM
im 12, im like a bit tall. I cant touch the rim or palm the ball, or jump high. actually i can only jump at least like 7-10 inches. i need to know how to palm a ball jump high an practicly thats all I want to know. I need tips man!! I have a basketball tournament.
July 16th, 2009 at 5:44 PM
I need the atmost of assistance.
July 17th, 2009 at 2:14 PM
i dont have enough money to buy the book so could u tell me the stuff u need to do thats in the book and please write me back as soon as u can
July 17th, 2009 at 6:59 PM
will someone please help with tips?
July 17th, 2009 at 7:16 PM
i need a quick reply please
July 18th, 2009 at 6:07 AM
Hi,
I have been searching all over the Internet for some type of Internet jumping program that will actually give me results….I am 6′4” and 14 years old and I can barely skim the edge of the rim…..I have tried everything and I am wondering if the jump manual is for me? Can you help me out? I have no hops!!!!!! Please let me know if you can help?
July 19th, 2009 at 7:13 PM
Hey Spencer. From personal experience, I can tell you that the Jump Manual will work. It helped me get over the 40 inch plateau and its also helped thousands of other athletes improve their vertical jump. I highly recommend the program. Also check out my other content on this website for more on vertical jump training.
July 20th, 2009 at 2:07 PM
hey this is feras again.
I just want to know if swats are appropriate for jumping high.
And do you need to gain muscles to jump high.
July 31st, 2009 at 1:25 AM
Hey I sprained my ankle pretty badly and I was wondering if this would effect my vertical dramaticaly? Thanks
August 2nd, 2009 at 4:37 AM
I’m 14 5″11 I can touch the rim and all, I’ll be dunking by next year, I really want to use the jump manual, but its just too expensive, do any of you guys know anything good thats free?
August 8th, 2009 at 1:17 PM
Hey Harley, Today the vertical project is selling for 23.77, and plus you get to test drive it for 14 days free!
August 18th, 2009 at 1:26 AM
jump manual is for real. Im going into 8th grade. In may, I couldnt touch rim and now Im dunking a volleyball. That also doesn’t count the 2-3 weeks i took off for vacation sickness, sorness, football etc. If you have to choose a program choose jump manual, if you do it right you will see results!
August 22nd, 2009 at 4:39 AM
hi i live in iran so i cannot receive any of this package. would you mind to send me one of them by email? thanke you very much for your attention
September 21st, 2009 at 10:43 PM
Since nutrition is one of the 9 things what are some good quick put together type of foods? Thanks for your rim
October 11th, 2009 at 4:36 PM
I am almost 13 and i have always been the midget. I am 4 feet 8 inches tall. Is it worth it to buy the jump manual in this situation.
February 22nd, 2010 at 3:10 PM
Hi, SuperJump10, on YouTube, the video is amazing, Im Jumping 4 & 1/2 feet in the air. The video is on 92.3 FM under DJ Toro webpage