Programs

There are literally HUNDREDS of sports training programs available today.

Unfortunately, 99% of them are complete crap and don’t work at all!

They are full of outdated, rehashed, and totally irrelevant information.

I have tried and tested dozens of  sports training programs over the years.

These sports training program reviews are based on my personal experience as well as those of the athletes I have trained over the years.

Vertical Jump Program Reviews

Basketball Training Program Reviews

Speed Training Program Reviews

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48 Responses to “Programs”

  1. Rumen Says:

    I am 14 and i have always been the midget! I want it to change the exercises are my chance to change my life. IF you have any tips please don’t hesitate to email me! THANKS!

    Reply

  2. Mike Says:

    Hey i too am 14 but unlike rumen I have not been the short guy. I am 6’5″ and can dunk already. So why should i buy this book to improve my vertical if the goal is already achieved?

    Reply

  3. Bruce Says:

    I’m 14 as well, unlike Mike, i’m not a giant. i’m 5’5″. I am trying to find some ways to increase my vertical, if you have any free sources that give you great results, please email me! BruceLau911@hotmail.com

    I really want to start dunking.

    Reply

  4. Linny Says:

    I am also 14, I can almost touch rim right now and I am five foot eight and a half. I wouldnt have very good access to a gym for the weight lifting. So should I get this or not? I am going to be a freshman and I want to be able to dunk by the time basketball season comes around. It would be sweet.

    Reply

  5. Trevor Says:

    hey mike i think you should buy this just to improve your game to a whole new level

    Reply

  6. how to jump higher Says:

    I agree, Jump Manual is the Best!

    Reply

  7. well Says:

    um..im 14..haha its like all teenagers..anyway..i play volleyball nad my vertical jump is only 20 inches..i dont really have money to buy this..if u have any tips please tell me anyone! i would like to be able to touch the rim of the basketball hoop..because right now my hand can only touch 8’11″…so tips would be awesome!

    Reply

  8. Eren Says:

    Hello,

    I just want to learn what you are thinking about ‘VerticalJumpGuide’ program.

    Thanks,

    Eren

    Reply

  9. waleed Says:

    Dear sir
    It is my honor to inform you that the informations you,ve sent had very
    strong impact on us

    Reply

  10. Dereck Says:

    The Jump Manual is the best. In just the first day of workout, I felt lighter. Now I cant wait for the results in the upcoming weeks!
    Great job on this website. Keep it up

    Reply

  11. Josue' Says:

    To put it simply, Jump Manual is the best.

    Reply

  12. Christian Clark Says:

    Can I still use the jump manual if I’m 13 because I don’t lift weights or squat or anything like that yet!

    Reply

    • Dan Says:

      Wsup Christian. Yes, you can still use the Jump Manual because it has a body weight program if you don’t want to do weights.

      Reply

  13. Christian Clark Says:

    I need a reply ASAP anyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Reply

  14. derran Says:

    can you give me some tips on how to jump higher i’m a 5’2″ 12 year old boy and i want to dunk
    also can you give me some tips on running long jump
    thanks

    Reply

  15. FERAS Says:

    im 12, im like a bit tall. I cant touch the rim or palm the ball, or jump high. actually i can only jump at least like 7-10 inches. i need to know how to palm a ball jump high an practicly thats all I want to know. I need tips man!! I have a basketball tournament.

    Reply

    • aon Says:

      hey feras i also need tips for jump higher pleas email me for tips on that, but feras for palming 80% percent is big enough hands but it helps for me to tip the ball between my hands really fast to warm them up. also squeeze a wet towel really hard, like a face cloth, do it everyday. it will help with grip strnges. my email is pow447@hotmail.com
      please post some exercises and if possible a whole small routine of exercises,
      thanks,
      aon.
      ps. im 13 and 5ft 5in i can hardly touch NET, please help me badly

      Reply

    • jj mell Says:

      im 12 also, im 5’1 and can easily touch net…i have a 22 in. verticle..basically all u need to do is work ur legs hips, all the strength comes from your legs..and set a goal of whatever how high you would like to get and keep trying and maybe u’ll get it…remember dont give up

      Reply

  16. FERAS Says:

    I need the atmost of assistance.

    Reply

  17. mark Says:

    i dont have enough money to buy the book so could u tell me the stuff u need to do thats in the book and please write me back as soon as u can

    Reply

  18. well Says:

    will someone please help with tips?

    Reply

    • jacob Says:

      Hello Deran I have some exercises for you. Do squats. Crouch down using your calves and keep your back straight, do this as many times as you feel you can. Toe raises are also an effective exercise to increase your vertical. go on your toes and then slowly come back down. Explosive squats have the same beginning as regular spuats but you jump as high as you can after squatting in a rather quick motion. Jacknives are good too. Lie on your back with arms overhead and bend upward and touch your toes. Box jumps are nice also. Take a platform about 8-14 inches of the ground and jump on it then jump back down and repeat. you can also jump over the box and back or jump sideways over the box. Jump on one or two stairs and then jump back down. Jump rope a lot, and run up stairs using ankle weights and also add ankle weights or dumbells to your workout and rope jumping. I don’t know much about the long jump, I”m really sorry about that. This is the vertical jump exercise that I do everyday I usually do more exercises, and I have already gained 2 inches in just 2 weeks. I used to have a 17 inch vertical and know I have a 19 inch vertical and when jumping can touch a 7 foot 6 1/2 inch rim. I really want you to know that you shouldn/t strain yourself. Take 5 days to workout and 2 to rest thats what I do. Well I hope you will be jumping higher soon!

      Reply

  19. derran Says:

    i need a quick reply please

    Reply

  20. Spencer Says:

    Hi,
    I have been searching all over the Internet for some type of Internet jumping program that will actually give me results….I am 6’4” and 14 years old and I can barely skim the edge of the rim…..I have tried everything and I am wondering if the jump manual is for me? Can you help me out? I have no hops!!!!!! Please let me know if you can help?

    Reply

    • Dan Says:

      Hey Spencer. From personal experience, I can tell you that the Jump Manual will work. It helped me get over the 40 inch plateau and its also helped thousands of other athletes improve their vertical jump. I highly recommend the program. Also check out my other content on this website for more on vertical jump training.

      Reply

  21. FERAS Says:

    hey this is feras again.

    I just want to know if swats are appropriate for jumping high.

    And do you need to gain muscles to jump high.

    Reply

  22. Josh Says:

    Hey I sprained my ankle pretty badly and I was wondering if this would effect my vertical dramaticaly? Thanks

    Reply

  23. Harley Says:

    I’m 14 5″11 I can touch the rim and all, I’ll be dunking by next year, I really want to use the jump manual, but its just too expensive, do any of you guys know anything good thats free?

    Reply

  24. Tony Says:

    Hey Harley, Today the vertical project is selling for 23.77, and plus you get to test drive it for 14 days free!

    Reply

  25. joey Says:

    jump manual is for real. Im going into 8th grade. In may, I couldnt touch rim and now Im dunking a volleyball. That also doesn’t count the 2-3 weeks i took off for vacation sickness, sorness, football etc. If you have to choose a program choose jump manual, if you do it right you will see results!

    Reply

  26. hamid Says:

    hi i live in iran so i cannot receive any of this package. would you mind to send me one of them by email? thanke you very much for your attention

    Reply

  27. Josh Says:

    Since nutrition is one of the 9 things what are some good quick put together type of foods? Thanks for your rim

    Reply

  28. Blake Yoder Says:

    I am almost 13 and i have always been the midget. I am 4 feet 8 inches tall. Is it worth it to buy the jump manual in this situation.

    Reply

    • Jacob Says:

      Yes you should! I am 11 years old and 4 foot 9 and my vertical is 17 inches and I am using free vertical exercise info.

      Reply

  29. Son Says:

    Hi, SuperJump10, on YouTube, the video is amazing, Im Jumping 4 & 1/2 feet in the air. The video is on 92.3 FM under DJ Toro webpage

    Reply

  30. bernie Says:

    Are the Jump Manual, Truth about quickness and effective ball handling program effective if I do all of them at once

    Cheers

    Reply

    • Dan Says:

      Hey Bernie. I would do them SEPARATELY, depending on your goals and priorities. Doing them together will lead to over-training.

      Reply

  31. bubba Says:

    ey im 14 like the rest and i have a 38-40 inch vertical (i know sounds like major BS)and im 5’10″. i wanted to know if u can give me some tips or somethin so i can be able to dunk when im 15 or when im 6’0″..thanks.

    Reply

    • Wall-E Says:

      Well, you are probably full of BS because if you have a 38 inch vertical at 5’10 your head would be about 1 foot from the rim in the air. With that vertical you should be able to dunk.

      Reply

  32. haadi Says:

    I am 12, 5’9″. I have a herniated disk. I cannot do squats with weights.

    Do you think I can do this? Does this require wt. training?

    Reply

  33. Tom Says:

    Hey, i have just started using ankle weights and over two weeks of intense workouts and stair running i have increased my hops by 5 inches (21″ to 26″). Is this an unusual increase?

    Reply

  34. matt Says:

    i am 20 and 5’10 i can touch the bottom of the rim now and i dont really lift weights or anything i was wondering if the jump manual will help increase my vertical enough to dunk?

    Reply

  35. David Says:

    i’m 17 and 5’9 i can touch the board but i want to dunk can u please send me some tips to jump higher to my mail coz i dont have enough money to buy the jump manual
    thanks

    Reply

  36. John Says:

    I’m 17 years old and 6 foot 3. I’m able to grab rim but i get stuffed by the rim when I attempt a dunk. I also have trouble jumping off of one foot, I’m a better two foot jumper. I have tried air alert and I thought it was a good program but I want to make sure that it is the absolute best. If you could reply to me with some tips on technique of jumping off of one foot and which program is the best out of these I would really appreciate it.

    Reply

  37. sundance Says:

    could you do a review on the vertical jump formula by taylor allan?

    Reply

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