There are literally HUNDREDS of vertical jump programs available today.
Unfortunately, 99% of them are complete crap and don’t work at all!
They are full of outdated, rehashed, and totally irrelevant information.
I have tried and tested dozens of vertical jump programs over the years.
These vertical jump program reviews are based on my personal experience as well as those of the athletes I have trained over the years.
Vertical Jump Program Reviews
Speed Training Program Reviews
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37 Responses to “Programs”
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May 30th, 2009 at 9:39 pm
I am 14 and i have always been the midget! I want it to change the exercises are my chance to change my life. IF you have any tips please don’t hesitate to email me! THANKS!
June 11th, 2009 at 1:53 am
Hey i too am 14 but unlike rumen I have not been the short guy. I am 6’5″ and can dunk already. So why should i buy this book to improve my vertical if the goal is already achieved?
June 11th, 2009 at 10:01 pm
I’m 14 as well, unlike Mike, i’m not a giant. i’m 5’5″. I am trying to find some ways to increase my vertical, if you have any free sources that give you great results, please email me! BruceLau911@hotmail.com
I really want to start dunking.
June 13th, 2009 at 6:19 pm
I am also 14, I can almost touch rim right now and I am five foot eight and a half. I wouldnt have very good access to a gym for the weight lifting. So should I get this or not? I am going to be a freshman and I want to be able to dunk by the time basketball season comes around. It would be sweet.
June 13th, 2009 at 9:52 pm
hey mike i think you should buy this just to improve your game to a whole new level
June 20th, 2009 at 12:17 am
I agree, Jump Manual is the Best!
June 23rd, 2009 at 8:13 pm
um..im 14..haha its like all teenagers..anyway..i play volleyball nad my vertical jump is only 20 inches..i dont really have money to buy this..if u have any tips please tell me anyone! i would like to be able to touch the rim of the basketball hoop..because right now my hand can only touch 8’11″…so tips would be awesome!
June 24th, 2009 at 7:24 pm
Hello,
I just want to learn what you are thinking about ‘VerticalJumpGuide’ program.
Thanks,
Eren
July 7th, 2009 at 6:26 pm
Dear sir
It is my honor to inform you that the informations you,ve sent had very
strong impact on us
July 8th, 2009 at 6:24 pm
Thanks Waleed! I’m glad that you’re benefiting from this info.
July 8th, 2009 at 10:54 pm
The Jump Manual is the best. In just the first day of workout, I felt lighter. Now I cant wait for the results in the upcoming weeks!
Great job on this website. Keep it up
July 8th, 2009 at 11:07 pm
Thanks Dereck!
July 9th, 2009 at 7:40 pm
To put it simply, Jump Manual is the best.
July 14th, 2009 at 3:58 am
Can I still use the jump manual if I’m 13 because I don’t lift weights or squat or anything like that yet!
July 14th, 2009 at 9:46 am
Wsup Christian. Yes, you can still use the Jump Manual because it has a body weight program if you don’t want to do weights.
July 14th, 2009 at 3:59 am
I need a reply ASAP anyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
July 15th, 2009 at 9:42 pm
can you give me some tips on how to jump higher i’m a 5’2″ 12 year old boy and i want to dunk
also can you give me some tips on running long jump
thanks
July 16th, 2009 at 5:43 pm
im 12, im like a bit tall. I cant touch the rim or palm the ball, or jump high. actually i can only jump at least like 7-10 inches. i need to know how to palm a ball jump high an practicly thats all I want to know. I need tips man!! I have a basketball tournament.
July 16th, 2009 at 5:44 pm
I need the atmost of assistance.
July 17th, 2009 at 2:14 pm
i dont have enough money to buy the book so could u tell me the stuff u need to do thats in the book and please write me back as soon as u can
July 17th, 2009 at 6:59 pm
will someone please help with tips?
June 26th, 2010 at 2:45 pm
Hello Deran I have some exercises for you. Do squats. Crouch down using your calves and keep your back straight, do this as many times as you feel you can. Toe raises are also an effective exercise to increase your vertical. go on your toes and then slowly come back down. Explosive squats have the same beginning as regular spuats but you jump as high as you can after squatting in a rather quick motion. Jacknives are good too. Lie on your back with arms overhead and bend upward and touch your toes. Box jumps are nice also. Take a platform about 8-14 inches of the ground and jump on it then jump back down and repeat. you can also jump over the box and back or jump sideways over the box. Jump on one or two stairs and then jump back down. Jump rope a lot, and run up stairs using ankle weights and also add ankle weights or dumbells to your workout and rope jumping. I don’t know much about the long jump, I”m really sorry about that. This is the vertical jump exercise that I do everyday I usually do more exercises, and I have already gained 2 inches in just 2 weeks. I used to have a 17 inch vertical and know I have a 19 inch vertical and when jumping can touch a 7 foot 6 1/2 inch rim. I really want you to know that you shouldn/t strain yourself. Take 5 days to workout and 2 to rest thats what I do. Well I hope you will be jumping higher soon!
July 17th, 2009 at 7:16 pm
i need a quick reply please
July 18th, 2009 at 6:07 am
Hi,
I have been searching all over the Internet for some type of Internet jumping program that will actually give me results….I am 6’4” and 14 years old and I can barely skim the edge of the rim…..I have tried everything and I am wondering if the jump manual is for me? Can you help me out? I have no hops!!!!!! Please let me know if you can help?
July 19th, 2009 at 7:13 pm
Hey Spencer. From personal experience, I can tell you that the Jump Manual will work. It helped me get over the 40 inch plateau and its also helped thousands of other athletes improve their vertical jump. I highly recommend the program. Also check out my other content on this website for more on vertical jump training.
July 20th, 2009 at 2:07 pm
hey this is feras again.
I just want to know if swats are appropriate for jumping high.
And do you need to gain muscles to jump high.
July 31st, 2009 at 1:25 am
Hey I sprained my ankle pretty badly and I was wondering if this would effect my vertical dramaticaly? Thanks
August 2nd, 2009 at 4:37 am
I’m 14 5″11 I can touch the rim and all, I’ll be dunking by next year, I really want to use the jump manual, but its just too expensive, do any of you guys know anything good thats free?
August 8th, 2009 at 1:17 pm
Hey Harley, Today the vertical project is selling for 23.77, and plus you get to test drive it for 14 days free!
August 18th, 2009 at 1:26 am
jump manual is for real. Im going into 8th grade. In may, I couldnt touch rim and now Im dunking a volleyball. That also doesn’t count the 2-3 weeks i took off for vacation sickness, sorness, football etc. If you have to choose a program choose jump manual, if you do it right you will see results!
August 22nd, 2009 at 4:39 am
hi i live in iran so i cannot receive any of this package. would you mind to send me one of them by email? thanke you very much for your attention
September 21st, 2009 at 10:43 pm
Since nutrition is one of the 9 things what are some good quick put together type of foods? Thanks for your rim
October 11th, 2009 at 4:36 pm
I am almost 13 and i have always been the midget. I am 4 feet 8 inches tall. Is it worth it to buy the jump manual in this situation.
June 1st, 2010 at 5:12 pm
Yes you should! I am 11 years old and 4 foot 9 and my vertical is 17 inches and I am using free vertical exercise info.
February 22nd, 2010 at 3:10 pm
Hi, SuperJump10, on YouTube, the video is amazing, Im Jumping 4 & 1/2 feet in the air. The video is on 92.3 FM under DJ Toro webpage
April 11th, 2010 at 3:00 am
Are the Jump Manual, Truth about quickness and effective ball handling program effective if I do all of them at once
Cheers
April 12th, 2010 at 1:19 pm
Hey Bernie. I would do them SEPARATELY, depending on your goals and priorities. Doing them together will lead to over-training.