The Truth About Air Alert
IMPORTANT: To read our review of the #1 jump program, click here.
- TMT Sports
- $25 plus shipping & handling ($5 US/Canada)
- 1 pair of Court Controllers™
- This is a device worn on the face to improve
dribbling by preventing you from looking down.
- Jump 8 to 14 inches higher in 15 weeks or get a full refund.
What You Get:
- Air Alert training DVD (33 mins) – in both English and Spanish.
- Air Alert training manual (43 pages).
- Air Alert workout chart.
- Air Alert Advanced workout chart.
- Air Alert progress & measurement charts.
- Wei-Wu-Wei focus program.
- 1 pair of Court Controllers™
Air Alert touts itself as being the best vertical jump program on the planet.
This is a pretty big statement, considering that many athletes, coaches and trainers do not like the program.
So, does it work or not?
Read on to find out the truth…
The History Of Air Alert
Air Alert is the oldest vertical jump program on the market.
The first version of the program (Air Alert I), was created in 1991 by TMT sports.
The program was hugely successful and became extremely popular to athletes around the world.
The primary reason is because it was the first program of its kind, and it also guaranteed that you would increase your vertical jump by 8-14 inches or you would get your money back.
Several upgrades followed over the years: Air Alert 2, Air Alert 3, and the latest version is Air Alert 4.
Does Air Alert Work?
I will get straight to the point.
For most intermediate to advanced athletes, Air Alert may not work to increase your vertical jump.
However, it may work if you have little or no vertical jump training experience.
5 Reasons Why Air Alert May Not Work For You
1. Lack of weight training
- The Air Alert program relies primarily on simple bodyweight exercises i.e. no weight training is included in the program.
- This is very outdated, considering science has proven the effectiveness of weight training, which is training method of choice for top high school, college, and pro athletes.
2. Leads to overtraining
- The Air Alert program tells you to do countless repetitions of exercises, claiming that this leads to muscle memory.
- This is supposed to make your body create a ‘habit’ of jumping, and thereby jump higher.
- This sounds great in theory, but it’s actually a very ineffective method of training, because it is a surefire recipe for overtraining.
3. Questionable Guarantee
- We believe that the only people Air Alert may work for are newbie athletes who have little or no experience in vertical jump training.
- Honestly, almost any kind of training will improve the vertical jump of a newbie, because their muscles are still underdeveloped.
- That being said, it is still not accurate to claim that the program will increase the vertical jumps of ALL athletes that use it by a minimum of 8-14 inches.
- You cannot experience such gains in your vertical leap without improving your strength (weight training) and speed (plyometrics).
4. Lack of customization
- Air Alert has very little customization and is a one-size-fits-all program.
- No two athletes are the same, and the inability to customize the workouts to your specific needs is NOT what you want in a vertical jump program.
5. Questionable Endorsements
- Air Alert is endorsed by two NBA players: Baron Davis and Larry Hughes.
- Honestly, we find it hard to believe that 2 NBA players, who have access to the best strength and conditioning coaches in the world, would still be performing repetitive body weight exercises.
- Maybe they used air alert when they were in elementary/high school, but it’s hard to believe that they still use it today.
Despite several setbacks, Air Alert has a few good points.
For one, it is very affordable ($25). The package you receive in the mail is also very well put together.
However, this does not mean that you should get the program.
I personally used Air Alert 2 when I was 16 years old in high school, and it resulted in a serious knee injury that made me miss a whole season of basketball.
Several other athletes have complained of the same injuries.
We DO NOT recommend the Air Alert vertical jump program.
Instead, get our #1 ranked vertical jump program by clicking here.
This solid program is scientifically proven to make you jump at least 10 inches higher because it employs a multi-faceted approach to training.
Have You Used Air Alert Before?
If you have trained with Air Alert before, what kind of results did you see?
We would love to know your thoughts because your input will help others make a better, more informed decision.
Please share your experiences by leaving a comment below: