Comments on: Programs

By: sundance

sundance — Sun, 15 Apr 2012 21:12:30 +0000

could you do a review on the vertical jump formula by taylor allan?

By: John

John — Sun, 11 Dec 2011 04:27:10 +0000

I’m 17 years old and 6 foot 3. I’m able to grab rim but i get stuffed by the rim when I attempt a dunk. I also have trouble jumping off of one foot, I’m a better two foot jumper. I have tried air alert and I thought it was a good program but I want to make sure that it is the absolute best. If you could reply to me with some tips on technique of jumping off of one foot and which program is the best out of these I would really appreciate it.

By: David

David — Sun, 24 Jul 2011 13:06:57 +0000

i’m 17 and 5’9 i can touch the board but i want to dunk can u please send me some tips to jump higher to my mail coz i dont have enough money to buy the jump manual
thanks

By: jj mell

jj mell — Sat, 11 Jun 2011 19:56:43 +0000

im 12 also, im 5’1 and can easily touch net…i have a 22 in. verticle..basically all u need to do is work ur legs hips, all the strength comes from your legs..and set a goal of whatever how high you would like to get and keep trying and maybe u’ll get it…remember dont give up

By: aon

aon — Sun, 24 Apr 2011 13:34:52 +0000

hey feras i also need tips for jump higher pleas email me for tips on that, but feras for palming 80% percent is big enough hands but it helps for me to tip the ball between my hands really fast to warm them up. also squeeze a wet towel really hard, like a face cloth, do it everyday. it will help with grip strnges. my email is pow447@hotmail.com
please post some exercises and if possible a whole small routine of exercises,
thanks,
aon.
ps. im 13 and 5ft 5in i can hardly touch NET, please help me badly

By: matt

matt — Thu, 17 Mar 2011 07:16:27 +0000

i am 20 and 5’10 i can touch the bottom of the rim now and i dont really lift weights or anything i was wondering if the jump manual will help increase my vertical enough to dunk?

By: Tom

Tom — Sun, 30 Jan 2011 13:07:45 +0000

Hey, i have just started using ankle weights and over two weeks of intense workouts and stair running i have increased my hops by 5 inches (21″ to 26″). Is this an unusual increase?

By: Dan

Dan — Wed, 05 Jan 2011 16:40:34 +0000

Hey Haadi. I would wait until you are completely healed before using any heavy weights

By: haadi

haadi — Sat, 01 Jan 2011 11:01:41 +0000

I am 12, 5’9″. I have a herniated disk. I cannot do squats with weights.

Do you think I can do this? Does this require wt. training?

By: Wall-E

Wall-E — Sat, 13 Nov 2010 13:52:27 +0000

Well, you are probably full of BS because if you have a 38 inch vertical at 5’10 your head would be about 1 foot from the rim in the air. With that vertical you should be able to dunk.

By: bubba

bubba — Tue, 02 Nov 2010 16:16:02 +0000

ey im 14 like the rest and i have a 38-40 inch vertical (i know sounds like major BS)and im 5’10″. i wanted to know if u can give me some tips or somethin so i can be able to dunk when im 15 or when im 6’0″..thanks.

By: jacob

jacob — Sat, 26 Jun 2010 18:45:25 +0000

Hello Deran I have some exercises for you. Do squats. Crouch down using your calves and keep your back straight, do this as many times as you feel you can. Toe raises are also an effective exercise to increase your vertical. go on your toes and then slowly come back down. Explosive squats have the same beginning as regular spuats but you jump as high as you can after squatting in a rather quick motion. Jacknives are good too. Lie on your back with arms overhead and bend upward and touch your toes. Box jumps are nice also. Take a platform about 8-14 inches of the ground and jump on it then jump back down and repeat. you can also jump over the box and back or jump sideways over the box. Jump on one or two stairs and then jump back down. Jump rope a lot, and run up stairs using ankle weights and also add ankle weights or dumbells to your workout and rope jumping. I don’t know much about the long jump, I”m really sorry about that. This is the vertical jump exercise that I do everyday I usually do more exercises, and I have already gained 2 inches in just 2 weeks. I used to have a 17 inch vertical and know I have a 19 inch vertical and when jumping can touch a 7 foot 6 1/2 inch rim. I really want you to know that you shouldn/t strain yourself. Take 5 days to workout and 2 to rest thats what I do. Well I hope you will be jumping higher soon!

By: Jacob

Jacob — Tue, 01 Jun 2010 21:12:19 +0000

Yes you should! I am 11 years old and 4 foot 9 and my vertical is 17 inches and I am using free vertical exercise info.

By: Dan

Dan — Mon, 12 Apr 2010 17:19:00 +0000

Hey Bernie. I would do them SEPARATELY, depending on your goals and priorities. Doing them together will lead to over-training.

By: bernie

bernie — Sun, 11 Apr 2010 07:00:49 +0000

Are the Jump Manual, Truth about quickness and effective ball handling program effective if I do all of them at once

Cheers

By: Son

Son — Mon, 22 Feb 2010 20:10:14 +0000

Hi, SuperJump10, on YouTube, the video is amazing, Im Jumping 4 & 1/2 feet in the air. The video is on 92.3 FM under DJ Toro webpage

By: Blake Yoder

Blake Yoder — Sun, 11 Oct 2009 20:36:19 +0000

I am almost 13 and i have always been the midget. I am 4 feet 8 inches tall. Is it worth it to buy the jump manual in this situation.

By: Josh

Josh — Tue, 22 Sep 2009 02:43:14 +0000

Since nutrition is one of the 9 things what are some good quick put together type of foods? Thanks for your rim

By: hamid

hamid — Sat, 22 Aug 2009 04:39:46 +0000

hi i live in iran so i cannot receive any of this package. would you mind to send me one of them by email? thanke you very much for your attention

By: joey

joey — Tue, 18 Aug 2009 01:26:02 +0000

jump manual is for real. Im going into 8th grade. In may, I couldnt touch rim and now Im dunking a volleyball. That also doesn’t count the 2-3 weeks i took off for vacation sickness, sorness, football etc. If you have to choose a program choose jump manual, if you do it right you will see results!

By: Tony

Tony — Sat, 08 Aug 2009 13:17:40 +0000

Hey Harley, Today the vertical project is selling for 23.77, and plus you get to test drive it for 14 days free!

By: Harley

Harley — Sun, 02 Aug 2009 04:37:14 +0000

I’m 14 5″11 I can touch the rim and all, I’ll be dunking by next year, I really want to use the jump manual, but its just too expensive, do any of you guys know anything good thats free?

By: Josh

Josh — Fri, 31 Jul 2009 01:25:53 +0000

Hey I sprained my ankle pretty badly and I was wondering if this would effect my vertical dramaticaly? Thanks

By: FERAS

FERAS — Mon, 20 Jul 2009 14:07:24 +0000

hey this is feras again.

I just want to know if swats are appropriate for jumping high.

And do you need to gain muscles to jump high.

By: Dan

Dan — Sun, 19 Jul 2009 19:13:43 +0000

Hey Spencer. From personal experience, I can tell you that the Jump Manual will work. It helped me get over the 40 inch plateau and its also helped thousands of other athletes improve their vertical jump. I highly recommend the program. Also check out my other content on this website for more on vertical jump training.