http://verticaljumpzone.com How To Jump Higher & Increase Vertical Leap Tue, 07 Feb 2012 03:03:59 +0000 hourly 1 http://wordpress.org/?v= http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-9009 jeppe Sat, 16 Oct 2010 18:12:41 +0000 http://verticaljumpzone.com/?page_id=2357#comment-9009 hey how does the Schedule of flying in 4 looks like: 1. how many days a week 2.how much time and how many weeks does the full 12 week programs taks- (mining are there rest weeks or dealoading week included??? pleas answer!!!!!!! hey how does the Schedule of flying in 4 looks like: 1. how many days a week 2.how much time and how many weeks does the full 12 week programs taks- (mining are there rest weeks or dealoading week included??? pleas answer!!!!!!!

]]> http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-2788 Reader Mon, 05 Apr 2010 09:07:08 +0000 http://verticaljumpzone.com/?page_id=2357#comment-2788 Hi, Does it contain bodyweight exercises too, or only weight exercises (for squats and so on)? I already use the Vertical Jump Bible because of the <b>bodyweight exercises option (I don’t have access to a weight-room). Hi,
Does it contain bodyweight exercises too, or only weight exercises (for squats and so on)? I already use the Vertical Jump Bible because of the bodyweight exercises option (I don’t have access to a weight-room).

]]>