http://verticaljumpzone.com Fri, 11 May 2012 12:42:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-12746 Peter Thu, 26 Apr 2012 22:10:39 +0000 http://verticaljumpzone.com/?page_id=2357#comment-12746 Hey would you please review Twice the Speed by Jack Cascio it has really increased my overall athleticism and especially my speed + footwork. gained 10 " on my vertical too over a 4 month span i want others to get the same experience Hey
would you please review Twice the Speed by Jack Cascio
it has really increased my overall athleticism and especially my speed + footwork. gained 10 ” on my vertical too over a 4 month span
i want others to get the same experience

]]> http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-12745 shaneel Thu, 26 Apr 2012 07:59:47 +0000 http://verticaljumpzone.com/?page_id=2357#comment-12745 plzzzzz make one for vertical jump formula by taylor allan dan!!!beggin u. i have it but am in a slump atm and have sum questions. plzzzzz make one for vertical jump formula by taylor allan dan!!!beggin u. i have it but am in a slump atm and have sum questions.

]]> http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-9009 jeppe Sat, 16 Oct 2010 18:12:41 +0000 http://verticaljumpzone.com/?page_id=2357#comment-9009 hey how does the Schedule of flying in 4 looks like: 1. how many days a week 2.how much time and how many weeks does the full 12 week programs taks- (mining are there rest weeks or dealoading week included??? pleas answer!!!!!!! hey how does the Schedule of flying in 4 looks like: 1. how many days a week 2.how much time and how many weeks does the full 12 week programs taks- (mining are there rest weeks or dealoading week included??? pleas answer!!!!!!!

]]> http://verticaljumpzone.com/vertical-jump-programs/flying-in-four-reviews/comment-page-1#comment-2788 Reader Mon, 05 Apr 2010 09:07:08 +0000 http://verticaljumpzone.com/?page_id=2357#comment-2788 Hi, Does it contain bodyweight exercises too, or only weight exercises (for squats and so on)? I already use the Vertical Jump Bible because of the <b>bodyweight exercises option (I don’t have access to a weight-room). Hi,
Does it contain bodyweight exercises too, or only weight exercises (for squats and so on)? I already use the Vertical Jump Bible because of the bodyweight exercises option (I don’t have access to a weight-room).

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