IMPORTANT: To read our review of the #1 vertical jump program, click here.
Jumpsoles are the world’s most popular platform training shoes.
They are created by JumpUSA, a company that makes training equipment for several sports.
JumpUSA claims that Jumpsoles will increase your vertical jump by 5-10 inches.
Is this an accurate statement?
Read on to find out the truth…
What Are Jumpsoles?
Jumpsoles are platforms that attach to your shoes.
After you put them on, they elevate your heels so that they never touch the ground.
This focuses all your body weight on your calves.
Combined with the plyometric exercises given in the program, they train your calves to become stronger by developing the fast twitch muscle fibers in your legs.
Do Jumpsoles Make You Jump Higher?
Our answer is NO, they DON’T work well enough to make you jump higher.
Here are the 2 main reasons why Jumpsoles won’t increase your vertical jump by much:
1.Too much focus on calf work
- The jumpsoles focus way too much on calf muscle training.
- Science has proven that calf muscles are not that important in overall vertical jump training.
- The posterior chain muscles (lower back, glutes, hamstrings, quads) are WAY more important than calf muscles in vertical jump training.
2. Little or no weight training
- The exercises provided in the program are primarily plyometric exercises.
- These exercises will improve your explosiveness, quickness, and vertical jump ONLY if you currently have limited plyometric training experience.
- If you already have plyometric training experience or you are already a pretty quick athlete, you will see little or no gains.
- Good vertical jump programs focus on a combination of solid weight training and plyometrics.
- Jumpsoles have a limited weight training component and is therefore an incomplete vertical jump program.
Proprioceptors: The ONLY Reason To Get Jumpsoles
Proprioceptors are little plugs that screw into the bottom of your Jumpsoles.
They help you to develop balance by training your stabilizer muscles.
They also build muscles in your ankles and feet which is key for injury prevention.
I personally used the Jumpsoles + proprioceptors while rehabing from a serious knee injury I suffered my sophomore year in college.
They worked really well, and if you currently have any leg injuries, we HIGHLY RECOMMEND that you get Jumpsoles + Proprioceptors.
They will help you recover much faster and prevent future injuries.
We can summarize our Jumpsoles review in 2 sentences:
1. We DON’T recommend Jumpsoles as a vertical leap program.
2. We DO recommend Jumpsoles (+ Proprioceptors) for injury prevention & rehabilitation.
If you are looking to rehab from an injury or prevent future injuries, we highly recommend the Jumpsoles + Proprioceptors.
However, if you are looking for a vertical jump program to make you jump higher, don’t bother with Jumpsoles.
Instead, get our #1 ranked vertical jump program by clicking here.
This solid program is scientifically proven to make you jump at least 10 inches higher because it employs a multi-faceted approach to training.
Have You Used Jumpsoles Before?
If you have trained with Jumpsoles before, what kind of results did you see?
We would love to know your thoughts because your input will help others make a better, more informed decision.
Please share your experiences by leaving a comment below: