Jumpers knee
Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me.
It makes it extremely painful and sometimes almost impossible to run and jump.
I’ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was 16 years old (if you follow this blog, you will know what program that is).
The injury caused me to lose several inches on my vertical jump, and took me out of action for a whole year.
Anyway, I’ve compiled a list of the different ways to prevent and treat this common injury.
You can read it here.
If you want to jump higher for your sport, it’s important to know how to prevent and cure this common injury.
Learn how to do this now before it’s too late.
.
magazine subscriptions, Royal Caribbean Ships, Blackout Blinds, Montreal Website Design
Related posts:
August 7th, 2009 at 1:17 am
I have suffered from this since I was about eighteen and cannot seem to shake it. I have lost about six inches of vertical since then and am working to get it back
August 24th, 2009 at 2:25 pm
I use that strap but i still suffure from jumpers knee!