There is nothing worse than getting injured in sports.

I’ve had my fair share of injuries, but the worst happened when I was in high school.

I injured my left knee badly, and I had to miss a whole season of basketball.

I couldn’t practice, and all I could do was sit on the bench and cheer my teammates on.

I didn’t mind cheering for my teammates, but I was itching to play.

I wanted to help the team by being on the court, not the bench.

During my sophomore year in college, I injured my left knee again.

I got a serious case of patellar tendonitis (jumper’s knee) that made it almost impossible to run or change speeds.

I’m sure you’ve had a similar experience too, so today I’m going to talk about the different ways to prevent injuries while training your vertical jump.

I’ve outlined the top 6 injury prevention methods in a simple yet fun to read article.

You can read it here.

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1. How To Prevent and Cure Jumper’s Knee
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5. The #1 Vertical Jump Training Rule Nobody Knows About