Comments on: The 80/20 Rule Of Vertical Jump Training http://verticaljumpzone.com Fri, 11 May 2012 12:42:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: dylan http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-2606 dylan Sun, 14 Mar 2010 16:32:14 +0000 http://verticaljumpzone.com/?page_id=393#comment-2606 u have to to toe raises u have to to toe raises

]]> By: Matthew Thomsen http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-2576 Matthew Thomsen Wed, 10 Mar 2010 05:09:09 +0000 http://verticaljumpzone.com/?page_id=393#comment-2576 who here thinks that cookies are good? i love cookies. cookies makes me STRONG. i like cookie monster. who here thinks that cookies are good? i love cookies. cookies makes me STRONG. i like cookie monster.

]]> By: Curran http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-2492 Curran Mon, 01 Mar 2010 06:31:16 +0000 http://verticaljumpzone.com/?page_id=393#comment-2492 I think this is great I have a jumprope, boxes, and leg weights at home so I'll use this 20/80 thing I think this is great I have a jumprope, boxes, and leg weights at home so I’ll use this 20/80 thing

]]> By: Doug http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-1699 Doug Sun, 17 Jan 2010 00:15:44 +0000 http://verticaljumpzone.com/?page_id=393#comment-1699 you gotta stretch that ankle to regain flexibility and remove scar tissue. The more flexible that ankle the better chance you have of being explosive when you take off. you gotta stretch that ankle to regain flexibility and remove scar tissue. The more flexible that ankle the better chance you have of being explosive when you take off.

]]> By: Arin http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-1544 Arin Wed, 06 Jan 2010 04:51:37 +0000 http://verticaljumpzone.com/?page_id=393#comment-1544 i think i already have my 80/20 workouts figured out. but just in case, what to exercises would be benificial? i think i already have my 80/20 workouts figured out. but just in case, what to exercises would be benificial?

]]> By: Dean http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-1303 Dean Mon, 21 Dec 2009 13:45:19 +0000 http://verticaljumpzone.com/?page_id=393#comment-1303 How can we tell which ones are the most contributing? How can we tell which ones are the most contributing?

]]> By: Jack http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-1291 Jack Sat, 19 Dec 2009 03:02:29 +0000 http://verticaljumpzone.com/?page_id=393#comment-1291 Hey Dan, I'm coming back from my sprained ankle and I'm like 100% healthy now. Since from my injury I can't grab the rim no more or dunk :( how can I regain my vert. Hey Dan,

I’m coming back from my sprained ankle and I’m like 100% healthy now. Since from my injury I can’t grab the rim no more or dunk :( how can I regain my vert.

]]> By: James http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-1289 James Fri, 18 Dec 2009 22:47:12 +0000 http://verticaljumpzone.com/?page_id=393#comment-1289 squats, bulgarian squats, and stepups are the best bang for your buck exercises, But if you do them all then it would be overtraining the hamstrings and not getting workouts in the quads and calfs which are quite important as well. I think the way in which you workout has way more effect on your VJ than anything else. squats, bulgarian squats, and stepups are the best bang for your buck exercises, But if you do them all then it would be overtraining the hamstrings and not getting workouts in the quads and calfs which are quite important as well. I think the way in which you workout has way more effect on your VJ than anything else.

]]> By: The #1 Vertical Jump Training Rule Nobody Knows About | Vertical Jump Zone http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-671 The #1 Vertical Jump Training Rule Nobody Knows About | Vertical Jump Zone Tue, 06 Oct 2009 22:16:58 +0000 http://verticaljumpzone.com/?page_id=393#comment-671 [...] gave to birth what is today called the 80/20 rule, or the Pareto [...] [...] gave to birth what is today called the 80/20 rule, or the Pareto [...]

]]> By: Chris http://verticaljumpzone.com/vertical-jump/the-8020-rule-of-vertical-jump-training/comment-page-1#comment-495 Chris Wed, 26 Aug 2009 06:51:20 +0000 http://verticaljumpzone.com/?page_id=393#comment-495 But how can we find out which exercises are the exercises giving us 80% of our results? But how can we find out which exercises are the exercises giving us 80% of our results?

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