Comments on: Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques How To Jump Higher & Increase Vertical Leap Sat, 04 Sep 2010 01:37:52 +0000 hourly 1 http://wordpress.org/?v=abc By: Ash http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-3265 Ash Sat, 01 May 2010 00:12:31 +0000 http://verticaljumpzone.com/?p=2108#comment-3265 hey im a high jumper and need a good jump but good balance im kinda confused what should i do? by the way jacob isuggest u take a look at powerbalance and tell us ur thoughts hey im a high jumper and need a good jump but good balance im kinda confused what should i do?

by the way jacob isuggest u take a look at powerbalance and tell us ur thoughts

]]> By: Johnnylu http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-2624 Johnnylu Mon, 15 Mar 2010 17:54:28 +0000 http://verticaljumpzone.com/?p=2108#comment-2624 Hi enjoyed your post. Good advice for anyone wanting that perfect jump. Hi enjoyed your post. Good advice for anyone wanting that perfect jump.

]]> By: Jacob http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-1445 Jacob Thu, 24 Dec 2009 06:46:43 +0000 http://verticaljumpzone.com/?p=2108#comment-1445 Donte, funny you ask... as I am posting an article on this very subject in the next few days. Donte, funny you ask… as I am posting an article on this very subject in the next few days.

]]> By: Donte http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-1324 Donte Wed, 23 Dec 2009 19:14:21 +0000 http://verticaljumpzone.com/?p=2108#comment-1324 Hey its me Donte and i am a friend of DAN O's and I wonder if having a 8 or 12 pack will help you dunk easier and faster and my email adress is kingbling@yahoo.com Hey its me Donte and i am a friend of DAN O’s and I wonder if having a 8 or 12 pack will help you dunk easier and faster and my email adress is kingbling@yahoo.com

]]> By: raqueon http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-1318 raqueon Tue, 22 Dec 2009 22:13:46 +0000 http://verticaljumpzone.com/?p=2108#comment-1318 good info! dont know what "neat" means good info! dont know what “neat” means

]]> By: JP http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-1308 JP Mon, 21 Dec 2009 19:34:05 +0000 http://verticaljumpzone.com/?p=2108#comment-1308 Right on. Training on unstable surfaces has a negative effect on rate of force development. While UST might help balance, it will also decrease speed and power. There is no good reason for athletes to use unstable surfaces during strength and power workouts. Right on. Training on unstable surfaces has a negative effect on rate of force development. While UST might help balance, it will also decrease speed and power. There is no good reason for athletes to use unstable surfaces during strength and power workouts.

]]> By: Alex Maroko http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques/comment-page-1#comment-1307 Alex Maroko Mon, 21 Dec 2009 17:51:51 +0000 http://verticaljumpzone.com/?p=2108#comment-1307 Looking good Jacob :-) Looking good Jacob :-)

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