Lets face it… Not all exercises are created equal.
Some exercises will greatly improve your vertical jump, while others will REDUCE your vertical jump.
These articles will show you everything you need to know about vertical leap exercises.
You will learn about the best exercises that you need to perform in order to jump higher.
You will also learn about the inferior (yet very popular) exercises that you should avoid at all cost.
In many cases, I have included step-by-step videos that show you exactly how to perform the exercises.
*By the way, the Jump Manual is a GREAT program that contains some of the very best vertical jump exercises in a simple workout you can follow to jump higher.