The Best Vertical Jump Exercises

If you are like me, you have spent months or even years training to increase your vertical jump.

You have invested hundreds of dollars in vertical jump programs that promised to increase your vertical by “8-14 inches”.

All this has left you confused as to what exercises really work to improve your vertical jump…

If you are like me, you are extremely frustrated with the sheer amount of so called “vertical jump exercises” and you are tired of all those ‘good-for-nothing-but-take-your-hard-earned-money’ vertical jump programs.

After years testing different vertical jump programs and the exercises found within them, I have narrowed down the top 7 vertical jump exercises that you can immediately add to your training to see dramatic improvements in your vertical leap.

These are TESTED and PROVEN exercises that are guaranteed to improve your vertical leap, so make sure you add them to your current training regimen.

I have personally used these exercises to take my vertical jump to the 40 inch mark.

To view the top 7 vertical jump exercises, click here.

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29 Responses to “The Best Vertical Jump Exercises”

  1. kevin Says:

    ok this may seem bad but i’m 6’4 and 14 years old but i can’t dunk or touch backboard i train every day i want to go to the nba but need leg muscles so please help me

    Reply

  2. luke Says:

    wow im 5’5 and i can touch backboard and im like an inch from getting rim and im also 14

    Reply

  3. Bryan Says:

    Im 5’4 and i can skin the backboard, hopefully when i get the Jump Manual i well be able 2 touch the rim or even DUNK!!!!

    Reply

  4. Kristina l Stubbs Says:

    im 5,9 and 13 and iam just missing the rim i need some more added to my vertical

    Reply

  5. Juan Mendoza Says:

    Hi! Well, I am about to start with the exercises today afternoon, but I would like to know something about it first: You said that is really important to rest the muscles so they can recuperate and grow, my question is: Is it ok working out 3 times at week with these exercises? and Is it ok to work out all of them in one day? I mean like bench press and all upper body at the same day of the legs and lower body? and then rest? Does that make sends? Please tell me, I just want to do the right thing for my muscle, because once I start I will complete focus on this.
    Thank you very much.

    Reply

    • Dan Says:

      Hey Juan. It all depends on your experience level of training. If you are only doing these 7 exercises, I would do this: Lower body exercises twice a week. So do the squats, deadlifts, and depth jumps twice a week (e.g. Monday, Friday) and then do the upper body exercises on Wednesday (bench press, pullups). I would leave Tuesday and Thursday for rest. Hope this helps.

      Reply

  6. abdi Says:

    hi im 5,5 and 12 years old can grab the rim but cant slam the ball trough

    Reply

  7. rashawn Says:

    are you going to make a dunk mix of yourself because i want to see what you can da with a 40 inch vertical. Ive been doing these exercise and i gained 6 inches thanks Dan for psting this up.

    Reply

    • Dan Says:

      Wsup Rashawn. I’m currently recovering from a back injury I suffered while training brazilian jiujitsu, but I’ll try and make one after I heal up and return to the courts. CONGRATS on gaining 6 inches to your vertical! Keep me updated on your progress.

      Reply

  8. Robin Says:

    I see all these testimonies but where is the product is this phony or what. Im not convinced.

    Reply

  9. Ashley Doggett Says:

    hi

    im 11 and 5,2 and ive got a 17(or more) inch vert, i want 2 get to 27 inches.
    I recently got the vert project v3 and ive gained an inch! in a week(i havent even started i just did abs and one supper exercise as luke calls it.
    P.S i check the website and its like 20 bux
    hope this helps

    Ash

    Reply

  10. Trevor Holtkamp Says:

    I am 13 years old and only 4’9 and in 7 grade. can only dunk girls ball 2 handed on 7’5 rim and touch 8 foot perty good. I live basketball and I really worked hard over the summer. I can’t lift wieghts because it will stunt my grouth. i really want to be a great ball player and want to jump out of the roof. PLEASE, answermy question.

    Reply

    • Dan Says:

      Hey Trevor. I read your comment but there didn’t seem to be a question :-) What’s the question? Lemme know and I will do my best to answer

      Reply

  11. Ykeysha Says:

    I am a 18 year old girl that is 5’5 i am really thinking about buying the jump manual because i really want to be able to increase my verticlee but i am curious does the jump manual have the same effect on girls as it has on guys.

    Reply

  12. Luke Says:

    if you do excercises to increase your vertical jump would they also increase your jumps leangth??
    or would you have to differant excersises to get your jump longer?

    Reply

  13. ciggas Says:

    Im 15 6’3 can grab onto the ring both hands but can’t dunk yet how much higher should i need?

    Reply

  14. John Says:

    I want to be able to dunk, im a kid. Will this work?????????????

    Reply

  15. Jaired Link Says:

    I’m 5’7 and 14 and I can barely skim the backboard. I want 2 b dunking by the end of 9th grade. I’m in 8th grade.

    Reply

  16. Ryan Says:

    I’m 12 and 5’10 and I can dunk you people need to get yo hops up

    Reply

  17. Iyan Apriyana Says:

    Is there any standard for vertical jump result?

    Reply

  18. Trevor Holtkamp(the netherlands) Says:

    Wow this is funny, my name is Trevor Holtkamp too, I am 18 years old and I am living in the Netherlands, Europe.
    I did basketbal too, but I never heard of such a thing like “jump programs”.
    I don’t have a question really, it’s just funny that there is someone on the other side of the world who has my name.

    Reply

  19. Kreso Says:

    i am 12 and 5’6 ,i need 1.5 inches to touch the rim.

    Reply

  20. shane Says:

    im 5 10
    jus skim backboard and am 16…
    geting become the freak jump programme reloaded tmro for 67ucks ..adam linkenauger is the man

    Reply

  21. Duntay Says:

    I’m 6’1 and I’m

    If I’m supposed to be a center, how can I do that when I can only reach 9 feet.

    Help!

    Reply

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