Comments on: The Best Vertical Jump Exercises

By: Duntay

Duntay — Wed, 07 Sep 2011 12:28:35 +0000

I’m 6’1 and I’m

If I’m supposed to be a center, how can I do that when I can only reach 9 feet.

Help!

By: shane

shane — Mon, 25 Jul 2011 06:22:34 +0000

im 5 10
jus skim backboard and am 16…
geting become the freak jump programme reloaded tmro for 67ucks ..adam linkenauger is the man

By: Kreso

Kreso — Tue, 01 Mar 2011 15:01:07 +0000

i am 12 and 5’6 ,i need 1.5 inches to touch the rim.

By: Trevor Holtkamp(the netherlands)

Trevor Holtkamp(the netherlands) — Tue, 04 Jan 2011 11:14:39 +0000

Wow this is funny, my name is Trevor Holtkamp too, I am 18 years old and I am living in the Netherlands, Europe.
I did basketbal too, but I never heard of such a thing like “jump programs”.
I don’t have a question really, it’s just funny that there is someone on the other side of the world who has my name.

By: Iyan Apriyana

Iyan Apriyana — Wed, 06 Oct 2010 21:02:04 +0000

Is there any standard for vertical jump result?

By: Ryan

Ryan — Tue, 22 Jun 2010 23:38:18 +0000

I’m 12 and 5’10 and I can dunk you people need to get yo hops up

By: Jaired Link

Jaired Link — Sat, 08 May 2010 20:05:17 +0000

Lucky

By: Jaired Link

Jaired Link — Sat, 08 May 2010 20:03:51 +0000

I’m 5’7 and 14 and I can barely skim the backboard. I want 2 b dunking by the end of 9th grade. I’m in 8th grade.

By: John

John — Sun, 14 Feb 2010 20:39:07 +0000

I want to be able to dunk, im a kid. Will this work?????????????

By: ciggas

ciggas — Sat, 13 Feb 2010 05:12:19 +0000

Im 15 6’3 can grab onto the ring both hands but can’t dunk yet how much higher should i need?

By: brendan

brendan — Thu, 04 Feb 2010 01:27:08 +0000

13 can touch rim, 6 ft maybe 3 more inches and ill dunk

By: Luke

Luke — Fri, 29 Jan 2010 07:53:36 +0000

if you do excercises to increase your vertical jump would they also increase your jumps leangth??
or would you have to differant excersises to get your jump longer?

By: Dan

Dan — Wed, 18 Nov 2009 04:27:33 +0000

Hey Ykeysha. The Jump Manual will work just the same for you

By: Ykeysha

Ykeysha — Wed, 18 Nov 2009 00:35:53 +0000

I am a 18 year old girl that is 5’5 i am really thinking about buying the jump manual because i really want to be able to increase my verticlee but i am curious does the jump manual have the same effect on girls as it has on guys.

By: drew

drew — Mon, 09 Nov 2009 00:49:55 +0000

dan i thiink he wants to know exercises he can do without weights without stunting his growth.

By: Dan

Dan — Sun, 25 Oct 2009 20:33:08 +0000

Hey Trevor. I read your comment but there didn’t seem to be a question What’s the question? Lemme know and I will do my best to answer

By: Trevor Holtkamp

Trevor Holtkamp — Sun, 25 Oct 2009 15:34:29 +0000

I am 13 years old and only 4’9 and in 7 grade. can only dunk girls ball 2 handed on 7’5 rim and touch 8 foot perty good. I live basketball and I really worked hard over the summer. I can’t lift wieghts because it will stunt my grouth. i really want to be a great ball player and want to jump out of the roof. PLEASE, answermy question.

By: Ashley Doggett

Ashley Doggett — Sun, 25 Oct 2009 06:20:07 +0000

im 11 and 5,2 and ive got a 17(or more) inch vert, i want 2 get to 27 inches.
I recently got the vert project v3 and ive gained an inch! in a week(i havent even started i just did abs and one supper exercise as luke calls it.
P.S i check the website and its like 20 bux
hope this helps

Ash

By: Robin

Robin — Fri, 02 Oct 2009 23:01:19 +0000

I see all these testimonies but where is the product is this phony or what. Im not convinced.

By: Dan

Dan — Fri, 18 Sep 2009 15:09:09 +0000

Wsup Rashawn. I’m currently recovering from a back injury I suffered while training brazilian jiujitsu, but I’ll try and make one after I heal up and return to the courts. CONGRATS on gaining 6 inches to your vertical! Keep me updated on your progress.

By: rashawn

rashawn — Fri, 18 Sep 2009 04:24:53 +0000

are you going to make a dunk mix of yourself because i want to see what you can da with a 40 inch vertical. Ive been doing these exercise and i gained 6 inches thanks Dan for psting this up.

By: Dan

Dan — Fri, 11 Sep 2009 13:45:48 +0000

Wsup Abdi. That’s great for your age and height man! What’s your vertical jump?

By: abdi

abdi — Fri, 11 Sep 2009 11:48:42 +0000

hi im 5,5 and 12 years old can grab the rim but cant slam the ball trough

By: Dan

Dan — Fri, 14 Aug 2009 14:50:19 +0000

Hey Juan. It all depends on your experience level of training. If you are only doing these 7 exercises, I would do this: Lower body exercises twice a week. So do the squats, deadlifts, and depth jumps twice a week (e.g. Monday, Friday) and then do the upper body exercises on Wednesday (bench press, pullups). I would leave Tuesday and Thursday for rest. Hope this helps.

By: Juan Mendoza

Juan Mendoza — Thu, 13 Aug 2009 16:30:27 +0000

Hi! Well, I am about to start with the exercises today afternoon, but I would like to know something about it first: You said that is really important to rest the muscles so they can recuperate and grow, my question is: Is it ok working out 3 times at week with these exercises? and Is it ok to work out all of them in one day? I mean like bench press and all upper body at the same day of the legs and lower body? and then rest? Does that make sends? Please tell me, I just want to do the right thing for my muscle, because once I start I will complete focus on this.
Thank you very much.