Comments on: The Top 7 Vertical Jump Exercises

By: Hazen

Hazen — Sat, 07 Jan 2012 22:13:23 +0000

Hi, I’m 210 5’10 and i need to work on my vertical and speed for football. Would you mind sending me a workout regiment? i run around a 4.6 now and 34.3 vertical but im always looking to improve.

By: Kamren

Kamren — Fri, 06 Jan 2012 08:00:59 +0000

A really good answer, full of rationality!

By: giag

giag — Mon, 28 Nov 2011 17:40:14 +0000

how long will it take until i start seeing results??

By: Jake

Jake — Sat, 05 Nov 2011 19:10:36 +0000

Unless you’re doing an absurd number of reps, squats do not build slow twitch muscle fibers.

By: Trevor T.

Trevor T. — Sun, 09 Oct 2011 18:51:38 +0000

hi i am a freshman in highschool, and i finally threw it down with 2 hands thanks to this website. I am 6 fooot 2, 155 pounds. i can get off the floor with no effort. i have improved my PPG, BPG, and RPG. i hope to go to college. i will be dunking on everyone. even people on here!

By: shanii

shanii — Fri, 29 Jul 2011 10:50:42 +0000

how this pdf file will convert in to usefull info plz help me out.i dont know the use of pdf files

By: Bill

Bill — Sun, 24 Jul 2011 14:51:31 +0000

Hey Frank, did this exercise really work for you like you said it does? It almost seems too good to be true but if it works I’m willing to try it.

By: Dan

Dan — Sat, 25 Jun 2011 20:32:50 +0000

Hey. This isn’t really a program, just a description of some of the best vertical jump exercises you can do. Jacob’s Jump Manual is a full-blown program, with reps, sets, etc, so that is better

By: JEDJEDWOW

JEDJEDWOW — Thu, 23 Jun 2011 08:52:46 +0000

hi good day sir, i was wondering which program is better.. this one or jacob hillers program? sorry for my name.. ^^

By: Dan

Dan — Wed, 15 Jun 2011 06:46:23 +0000

Hey Bob. You're very welcome. I'd do the Jump Manual. It's a 10 week program that delivers excellent results.

By: Bob

Bob — Tue, 14 Jun 2011 23:31:15 +0000

Hy there. The tips you gave were really helpfull. Thanks alot. Do you mind telling me a suitable 2month program in other to increase my vertical jump to the max and see some actuall difference?! Hope to hear soon

By: Hunter

Hunter — Fri, 06 May 2011 18:12:23 +0000

I have the same problem as Ethan. I don’t have access to the big weights too. I have to take another test when I am 16 to be allowed in there. Any advise for me too?

By: C Rock

C Rock — Tue, 26 Apr 2011 03:22:30 +0000

im 5 10 and can touch rim, but i recently hurt my leg i take off on, will this effect me?

By: Fred

Fred — Tue, 12 Apr 2011 23:33:25 +0000

How many inches higher would you be able to jump after doing these exercises?

By: lj

lj — Tue, 05 Apr 2011 00:20:14 +0000

thank you for giving me an idea to jump higher …:-)

By: hfkgjakslfjlaskdf

hfkgjakslfjlaskdf — Mon, 04 Apr 2011 06:08:23 +0000

im 12 and i can touch the net

By: manni

manni — Tue, 29 Mar 2011 08:51:57 +0000

thanks ill try ma best ,, i think these exersize will relyy help me……

By: Buddy

Buddy — Wed, 09 Mar 2011 22:47:17 +0000

Hi Dan. The exercises you have listed actually seem pretty good to increase vertical jump. But do you have any routine, schedule training plan or whatever that incorporates them?

By: duncan

duncan — Sun, 06 Mar 2011 20:03:33 +0000

hey i have been playing basketball for a long time now. i am 24 years old and i am 6’5” and i have done these type of excrcises for a long time and i have a vertical of 41” and i just want everyone to know that not only do these but you need to run at least three times a week that also will help you greatly and make it the run at least 3 miles. however everony keep up the good work…

By: mitchell

mitchell — Tue, 07 Dec 2010 12:46:42 +0000

hey man, im 14 and about 5″11 but i can only jump 40-45 centimetres from a stand. most of these exercises sound good ( i dont have access to weights), im just wondering how many times a week should i do vertical workouts? BTW thats not my normail email haha..

By: Colin

Colin — Mon, 22 Nov 2010 08:07:27 +0000

I’ve never found squats to actually help my vertical because they are slow twitch muscles that don’t really get your muscles to be explosive. So I’ve switched them to squat jumps, and sometimes with weight. That way I am jumping higher and exploding up in order to strengthen the right kind of muscles in my legs to increase my vertical.

I hope that helps some of you.

By: Dan

Dan — Mon, 15 Nov 2010 21:26:43 +0000

That’s AWESOME man. Glad to be of help. What’s your vert now?

By: roy phipps

roy phipps — Fri, 12 Nov 2010 22:46:55 +0000

i added 10″ with these

By: Cody hotch

Cody hotch — Thu, 11 Nov 2010 19:57:11 +0000

Hey can you give me some body weight exercises, because im no where near a gym, but still really want to train. Thanks

– Cody

By: Richard

Richard — Sat, 06 Nov 2010 15:39:38 +0000

You the best thanks for these exercises and hope you make new ones soon.