Comments on: The Top 7 Vertical Jump Exercises

By: Ysugar

Ysugar — Mon, 30 Apr 2012 13:50:25 +0000

Yeh hi I am 15 and play a lot of sports. I recently completed p90x2. I have now started insanity the asylum. What do you think About it? I’m actually having a little trouble understanding him describing some of the moves

By: Taekun

Taekun — Tue, 10 Apr 2012 09:30:18 +0000

im only 4’9 and im 9 i can only dunk a 7 foot 5 hoop plz help me

By: Jamie

Jamie — Tue, 03 Apr 2012 17:16:18 +0000

I’m not saying the jump manual is bad by any means, I bought it last year. But it seems very shady; for example; under the professional athletes tab, there is no one there. And when i tried to access my interview with David hopla e.t.c it said “page not found” and lastly when i tried to contact Jacob about the programme and some questions (after I had bought it) He never replied, but still spammed me with links to other “basketball programs”. thoughts?

By: Mark

Mark — Sun, 01 Apr 2012 06:13:20 +0000

hey dan can you please suggest a reps, and sets for each exercise?

By: mark

mark — Mon, 26 Mar 2012 05:45:54 +0000

how many time a week should I do this training? please reply.

By: thedudeman

thedudeman — Wed, 21 Mar 2012 19:08:43 +0000

Jan u would do 3 sets of 5 on the heaviest u can lift oh and 3 sets of ten depths

By: KennyCuhz

KennyCuhz — Wed, 29 Feb 2012 02:05:37 +0000

aye im 14 nd im only 5 foot 4 nd skinny lol but damn im tryna dunk i dont got access to a weight room that much wtf should i do. i quit blazin trees to play ball

By: Cdewqazx

Cdewqazx — Sun, 12 Feb 2012 23:34:01 +0000

I’m 13, and was wondering the maximum potential I could reach with this workout.

By: Hazen

Hazen — Sat, 07 Jan 2012 22:13:23 +0000

Hi, I’m 210 5’10 and i need to work on my vertical and speed for football. Would you mind sending me a workout regiment? i run around a 4.6 now and 34.3 vertical but im always looking to improve.

By: Kamren

Kamren — Fri, 06 Jan 2012 08:00:59 +0000

A really good answer, full of rationality!

By: giag

giag — Mon, 28 Nov 2011 17:40:14 +0000

how long will it take until i start seeing results??

By: Jake

Jake — Sat, 05 Nov 2011 19:10:36 +0000

Unless you’re doing an absurd number of reps, squats do not build slow twitch muscle fibers.

By: Trevor T.

Trevor T. — Sun, 09 Oct 2011 18:51:38 +0000

hi i am a freshman in highschool, and i finally threw it down with 2 hands thanks to this website. I am 6 fooot 2, 155 pounds. i can get off the floor with no effort. i have improved my PPG, BPG, and RPG. i hope to go to college. i will be dunking on everyone. even people on here!

By: shanii

shanii — Fri, 29 Jul 2011 10:50:42 +0000

how this pdf file will convert in to usefull info plz help me out.i dont know the use of pdf files

By: Bill

Bill — Sun, 24 Jul 2011 14:51:31 +0000

Hey Frank, did this exercise really work for you like you said it does? It almost seems too good to be true but if it works I’m willing to try it.

By: Dan

Dan — Sat, 25 Jun 2011 20:32:50 +0000

Hey. This isn’t really a program, just a description of some of the best vertical jump exercises you can do. Jacob’s Jump Manual is a full-blown program, with reps, sets, etc, so that is better

By: JEDJEDWOW

JEDJEDWOW — Thu, 23 Jun 2011 08:52:46 +0000

hi good day sir, i was wondering which program is better.. this one or jacob hillers program? sorry for my name.. ^^

By: Dan

Dan — Wed, 15 Jun 2011 06:46:23 +0000

Hey Bob. You're very welcome. I'd do the Jump Manual. It's a 10 week program that delivers excellent results.

By: Bob

Bob — Tue, 14 Jun 2011 23:31:15 +0000

Hy there. The tips you gave were really helpfull. Thanks alot. Do you mind telling me a suitable 2month program in other to increase my vertical jump to the max and see some actuall difference?! Hope to hear soon

By: Hunter

Hunter — Fri, 06 May 2011 18:12:23 +0000

I have the same problem as Ethan. I don’t have access to the big weights too. I have to take another test when I am 16 to be allowed in there. Any advise for me too?

By: C Rock

C Rock — Tue, 26 Apr 2011 03:22:30 +0000

im 5 10 and can touch rim, but i recently hurt my leg i take off on, will this effect me?

By: Fred

Fred — Tue, 12 Apr 2011 23:33:25 +0000

How many inches higher would you be able to jump after doing these exercises?

By: lj

lj — Tue, 05 Apr 2011 00:20:14 +0000

thank you for giving me an idea to jump higher …:-)

By: hfkgjakslfjlaskdf

hfkgjakslfjlaskdf — Mon, 04 Apr 2011 06:08:23 +0000

im 12 and i can touch the net

By: manni

manni — Tue, 29 Mar 2011 08:51:57 +0000

thanks ill try ma best ,, i think these exersize will relyy help me……