Comments on: Vertical Jump Injury Prevention

By: Seth Jared

Seth Jared — Wed, 09 Mar 2011 08:44:42 +0000

This is one of the web blog posts to mention the importance of dynamic stretching. Kudos! Make sure to avoid static stretching before a workout as well, as it weakens muscles and tells your CNS it’s time to wind down.

By: Kev

Kev — Thu, 04 Feb 2010 11:58:37 +0000

i have a knee injury and often cinoviol fluid forms around knee and not painful,i put a knee cap on and in 5days am back to business?help me out how i can cure,or advice further……

By: james

james — Sun, 27 Dec 2009 19:39:40 +0000

is there any stretches to get to the back of the knee, cuz after or while im playing sports it will get hot and swell up. i might have torn the mcl a few months back but ive been nursing it and its getting back to normal but what can i do to strengthen it without over doing it?

By: ify

ify — Sat, 19 Dec 2009 05:03:14 +0000

Well the thing is when i stretch still the pain does’t go away, right now i have a really bad lower and upper back pain that have been hurting for ever.

By: Raphael Solomon

Raphael Solomon — Fri, 11 Dec 2009 08:18:11 +0000

Hi! I have a slight right leg knee injury it’s just coming up. Am too young for that because i have the dream of playing pro, nba or even college someday. So pls how can i get rid of it sharply?

By: Ekam

Ekam — Thu, 10 Dec 2009 23:49:14 +0000

i overstretched my muscles many times, how can i avoid that?

By: Dan

Dan — Fri, 13 Nov 2009 17:21:54 +0000

Hey man. I highly recommend the jumpsoles with proprioceptors. They will strengthen your ankles really well.

By: p Love

p Love — Wed, 11 Nov 2009 19:38:59 +0000

I’ve injured my ankle numerous times, and it still seems out of place but I feel fine. I can pop it in and out without it hurting, just feels like I’m popping my knuckles in my legs.
I wanted to know what exercise and stretch could help. And if I can do extended jumping regimes. Also what jumping programs can help my ankle get better.

By: Dan

Dan — Wed, 28 Oct 2009 15:01:47 +0000

You should lay off until you are fully healed.

By: oryon

oryon — Wed, 28 Oct 2009 02:39:46 +0000

i have an ankle injury in football for sometime and i was wondering should i keep doing the program or should i lay off, and will this affect my performance in my jumping

By: Plyometric Exercises To Help You Jump Higher

Plyometric Exercises To Help You Jump Higher — Sat, 24 Oct 2009 14:26:11 +0000

[...] program, however you must be physically ready to undergo such a regimen since it can result to overtraining and injury when performed incorrectly. Nonetheless, if you are physically prepared then including [...]

By: Vertical Jump Training : Injury Prevention | Vertical Jump Zone

Vertical Jump Training : Injury Prevention | Vertical Jump Zone — Sat, 10 Oct 2009 00:04:16 +0000

[...] had a similar experience too, so today I’m going to talk about the different ways to prevent injuries while training your vertical [...]